![]() You can’t separate mental from physical health. Positive Thinking is Good for Physical Health Too By focusing on positive thoughts, you can become a more creative and better problem solver. Positive thinking is all about coming up with solutions. Negative thinking is a defeatist attitude. Increase CreativityĪ positive attitude supports creative thinking, which is good for mental health. The belief that you have the power to change your situation is a powerful antidote to depression. Negative thinking leads to rumination, a major characteristic of depression in which you get lost in a spiral of bad thoughts.Ī positive attitude isn’t a cure for depression but can reduce symptoms and help lift you out of the spiral. It is no surprise that positive thinkers tend to be less depressed. They overcome adversity and bounce back better. This means they cope better with all kinds of challenges. More positive people tend also to be more resilient. The ability to face stress by taking action is an example of resilience. They believe the situation is out of their control and don’t take steps to make it better. Someone who is more negative ruminates and feels defeated. Instead of dwelling on a stressful situation, a positive thinker makes a plan, takes action, or asks others for help. They don’t necessarily have less stressful lives, but they cope with stress better. People who have a positive outlook and attitude face stress more effectively. The biggest benefit of positivity for your mental health is stress management. These are more of the many benefits of a positive mental attitude on emotional well-being: Reduce Stress They reported a significantly improved work-life quality and less stress and were better able to cope with difficult situations on the job. Reasonable doses of positive thinking can help you shift your attitude and improve your mental health.Ī study of nurses with significant job stress found that wellness apps helped boost positive thinking. It’s important to balance positive thinking and minimize difficult thoughts and situations. How a Positive Outlook and Affirmations Support Mental Health ![]() In this case, try politely explaining why their advice isn’t sensitive to your situation and what they can do to help you feel better. It can be upsetting if you’re going through a difficult time and someone tells you to be positive or to look on the bright side. Sometimes, other people force toxic positivity onto you. You don’t have to stay positive all of the time.Ī study found that people who tend to completely avoid difficult emotions, like sadness or anger, often feel worse in the end. It’s often valid and healthy to feel sad. Positive thinking becomes toxic when you feel forced to adopt a positive attitude that isn’t natural or helpful. As mental health issues rose, some people combatted their fear and anxiety by overdoing positivity. Toxic positivity came to the forefront of popular culture during the pandemic. However, there can be a wrong way to go about it. ![]() Positive thinking is generally more helpful and healthful than negative thinking. How Is This Different from Toxic Positivity? ![]() Spending more time with positive people.Positive affirmations-short, optimistic statements used daily to challenge negative thoughts.Focusing on gratitude and the good things in life.Identifying and stopping negative thoughts, then approaching them with a more positive outlook.You blame yourself even when things are outside your control and see them as a persistent, inevitable part of life. Many people direct their negative thoughts inward and blame themselves when bad things happen. With a negative outlook, you don’t recognize bad situations as temporary. Negative thinking means seeing the worst in a situation or expecting the worst to happen. The opposite is a pessimistic-negative- attitude. You take credit for the good things in your life and recognize that outside forces control negative outcomes.Īs an optimistic, positive thinker, you also realize that bad things are temporary. When your thoughts and attitude are optimistic, you have a healthy outlook on yourself, your life, and life events. You can choose whether to react to everyday situations in a productive and positive way. This doesn’t mean ignoring the negative-it’s about your attitude. Positive thinking is pretty much what it sounds like: approaching life with a positive outlook. Daily practice will make this a life-changing habit. Use affirmations, practice gratitude, meditate, and learn to recognize, stop, and change your negative thoughts. You can reduce your risk of depression, manage stress, and be happier by focusing on the positive. A more positive outlook on life is beneficial to your mental health.
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